take note!

"Meet up:
Harbourfront Station at
130p.m. on 6
December 2008"!
Yes! That's what the BMW will do too.. fellowship! Get to know your cellgroup and subzone members and new friends more!
Numerous rewards isnt it?! This simple act can reap so many benefits!Personal Reward: Spiritual/Mental Centering
In the book Walking in This World, author Julia Cameron says, “Most of us
spend life on the run, too busy and too hurried to walk anywhere. Beset by
problems and difficulties, we feel walking is a frivolous waste of time. ‘When
will I do it?’ becomes one more problem . . . the truth is that walking holds
our solutions.”
**
Personal Reward: Multi-tasking
benefits of walking, and in fact your personal reward, are twofold
here—exercise and entertainment.
**Personal Reward: Calorie Burning
Keep in mind that the number of calories burned while walking varies
greatly according to your pace. A leisurely stroll burns about the same number
of calories as activities such as putting away laundry and other housework—about
75 calories an hour; while race walking (at four mph) can burn up to 350
calories per hour for a 155 pound person. The more the that you weigh, the more
calories you burn.
**Personal Reward: Socializing
This personal reward could fall under multi-tasking because you get to bond
with a friend or family member while enjoying other benefits of walking as well.
**Personal Reward: Accomplishment
One of the greatest personal awards is a sense of achievement, and one of
the greatest benefits of walking can be proving to yourself just how much you
can achieve.
Aiyah dont think so much already lah!!
Let's get reallyyyyyyyyyyyyyyyy
HYPED UP
EXCITED
PUMPIN' FOR A GOOD TIME!!
and.....
invite your friends to join us!!
WOOHOOO!!!
Hopefully this provides sufficient details, if not, please contact your most beloved CGLs.

but before our most most most beloved Cell Group Leader Garvin goes into this ultimate lush sanctuary to penetrate the greens and show his undying love for the nation through reservice for a week,
he would love to have a good dinner with us, and fellowship with us.
TOMORROW NIGHT
THURSDAY, 4 DECEMBER 2008
7PM AT BISHAN MOS BURGER
Please contact either Judee Chia or Emilie Chia for more details, thank you very much!
now that all of us were blessed with the 'Boy Meets Girl' worshop, going gaga over human-vampire romance certainly wont be on our cards! Dont worry lah Garvin!!
Let's check out this list:
-Emilie
-Dawn
-Huitong
-Moon
-Judee
-Reigi
-Reagan Teh
-Brandon
-Karwen
We are going!!
Now appealing to: not asked yet; or reluctant to go
-Garvin
-Ravi (please rmb Q's not the whole world...ha ha ha!)
-Aswin Lau
-Choo choo train
-Ivan Lee Bird Tong Chai
-Yingfeng
-Shawn
-Darryl
-Anna
-Trena
-Reagan Li
-Christian
-Manosh
As you can see, majority of the folks are guys...
Let's not be anxious! Ha ha ha let's believe more names will appear in the first list! Have a great cellgroup outing man!!! Of course you can ask your friends to join us too! We love people, dont we? :)

;;;;;;;;;Judee Chia signs off!;;;;;;;;;;;;
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